Mental Health Journal

By Birgit Olzem

Before you start a journey, you should first find out where you came from, what circumstances you are currently in and where you want to go.

Tracker Sheets

Why is Journaling helpful?

Especially when chronic illnesses such as depression, PTSD, Chronic Fatigue Syndrome (ME/CFS), Hashimoto’s, etc. make your everyday life more challenging.

Therefore, it makes sense to get an overview of what is stressing you and what is beneficial to you – in other words, take a personal inventory.

A very effective way to deal with any overwhelming emotion is to find a healthy way to understand what triggers you and what strategies help you overcome it. Keeping a mental health journal is an appropriate way to deal with anxiety, reduce stress and cope with depression.

Are you looking for a journal where you can capture moments of well-being or stress?

With this journal & workbook you’ll be able to identify the everyday stressors and triggers so that you can work on a feasible plan to solve the problem, reduce stress, control triggers and improve your well-being and overall mental health.

You’ll be guided with professional templates for your personal inventory and tracking sheets.

From the author

How to make to most of the Planner

To make sure that you really use these powerful workbook every day, the journal comes with a daily planner in which you can jot down important things

This comes handy even if you’re using a digital planner as main source. Especially to log appointments and other events as reference.

About Birgit

A coach, mentor, and author who brings a spiritual perspective to business & marketing. A mom of five who helps women to shine up despite all fates.

I’ve mastered many strokes of fate and know what I am talking about. I stumbled, was burnt, stood before the ruins of my marriage, lost my confidence, but I kept getting up. Now I am a professional consultant and coach, mother of five children, living in a new relationship and still open-hearted.

As someone with chronic diseases over decades, I can speak not only on theoretical knowledge but from painful experience. Every hurdle I have to overcome makes me stronger. I would like to convey this to you as well. It would be my pleasure to accompany you on your way for a while.

Thanks to the burnout, I started my own self-discovery journey trying to overcome my anxiety and depression. A good friend of mine had recommended journaling or bullet journaling as a form of relief, but I'm often too tired to write in full sentences. This journal offers all what I was looking because it includes everything I want to track daily and I don't have to write a ton or create bullet journal layouts myself. It brings easy to follow self-inventory worksheets and great ideas for self-care. This will be great to take to my therapy sessions to recap on how my days in between went without forgetting anything. Absolutely recommend this mental health journal!
Amazon customer

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