A coach, mentor, and author who brings a spiritual perspective to business & marketing. A mom of five who helps women to shine up despite all fates.
Before you start a journey, you should first find out where you came from, what circumstances you are currently in and where you want to go.
Especially when chronic illnesses such as depression, PTSD, Chronic Fatigue Syndrome (ME/CFS), Hashimoto’s, etc. make your everyday life more challenging.
Therefore, it makes sense to get an overview of what is stressing you and what is beneficial to you – in other words, take a personal inventory.
A very effective way to deal with any overwhelming emotion is to find a healthy way to understand what triggers you and what strategies help you overcome it. Keeping a mental health journal is an appropriate way to deal with anxiety, reduce stress and cope with depression.
Are you looking for a journal where you can capture moments of well-being or stress?
With this journal & workbook you’ll be able to identify the everyday stressors and triggers so that you can work on a feasible plan to solve the problem, reduce stress, control triggers and improve your well-being and overall mental health.
You’ll be guided with professional templates for your personal inventory and tracking sheets.
To make sure that you really use these powerful workbook every day, the journal comes with a daily planner in which you can jot down important things.
This comes handy even if you’re using a digital planner as main source. Especially to log appointments and other events as reference.
I’ve mastered many strokes of fate and know what I am talking about. I stumbled, was burnt, stood before the ruins of my marriage, lost my confidence, but I kept getting up. Now I am a professional consultant and coach, mother of five children, living in a new relationship and still open-hearted.
As someone with chronic diseases over decades, I can speak not only on theoretical knowledge but from painful experience. Every hurdle I have to overcome makes me stronger. I would like to convey this to you as well. It would be my pleasure to accompany you on your way for a while.